TRAINING
Sports Specific Training
Feel Good, Look Good
Mon-Sat
By Appointments Only
Ready to take your skills to the next level? Do your future a favor and give us a call. Your body will thank you for it! Our comprehension sports plans duplicate a specific skill or aspect of one's sport. You will be engaged in perfect practice and exercise to improve your skills.
Group Fitness (Boot camp)
A Healthier You
Saturday
Times may vary (Contact us for time)
The unique program we’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Footwork, Speed, and Agility Training
Hard Work, Better Performance
Mon-sat
By Appointments Only
Most athletes require good footwork and that is why we put a huge emphasis on agility. Our program helps athletes maximize their speed and agility focusing on acceleration, declaration, and change of direction in a split second.
High Intensity Training (HIT)
Grind and Go Get It
Mon-Sat
By Appointments Only
This training consist of short bursts of very hard work, typically 20-90 seconds. The goal of high-intensity training is to kick up the intensity of your cardio.
Personal/ Private Training
Strength & Stamina
Mon-Sat
By Appointments Only
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time
Strength and Conditioning Training
A Stronger You
Mon-Sat
By Appointments Only
As a fitness and physical performance professional, I am skilled at using exercise specifically, but not limited to improve performance of competitive athletes. I provide athletes with a combination of strength training and aerobic conditioning.